Please note that we will not be having a class on November 28, 2024.
Have a Happy Thanksgiving!

Qigong every Thursday 5:45-7:00pm
at Cosmic Connection Center

This class offers the opportunity to learn a variety of powerful Qigong stretches and exercises, which help to promote relaxation and remove tension from the body and mind. Qigong is an ancient Chinese system of exercise which works to revitalize our internal energy, and increase strength, flexibility and balance. The gentle movements allow our energy (Qi or Chi) to flow through our meridians, benefitting all of the systems of the physical body as well as our mental, emotional and spiritual well being.

$20 per class / $60 per month

The class is open to all levels and drop-ins are welcome. Wear comfortable shoes and clothing, and bring water to drink. If you have any questions or personal health concerns, please contact Liz by email.